Nutritional Benefits
Whole Wheat
* Energy
* Fiber can control weight gain
* Fiber can control blood sugar levels
* Fiber can lower cholesterol
* Lower risk of cardiovascular disease
* Antioxidants
* Minerals (Selenium, Iron, Magnesium, Manganese, Zinc, Copper, Phosphorus)
Wheat Bran
* Great source of fiber
* Rich in (Selenium, Zinc, Copper, Manganese)
* High in fiber, can aid in digestive health, and prebiotics
* May aid in preventing colon cancer and breast cancer
* Antioxidants
* May play a role in decreasing risk of heart disease
Flax Seed
* Omega 3 essential fatty acids: promotes heart health
* Reduces inflammation
* Lowers cholesterol
* Lowers risk of developing osteoporosis, heart disease, and breast cancer
* Stabilizes blood sugar
* Benefits skin and hair health
Oats
* Weight Loss – makes you feel fuller
* Full of complex carbohydrates and fiber, creates sustained energy
* May aid in weight loss due to the effects of feeling full
* Lowers cholesterol
* Glucose control, helps manage type 2 diabetes
Vital Wheat Gluten
* High in protein
* Rich in Phosphorus
* Aids in the repair, maintenance, and growth of all cells and tissues
* Helps to lower cholesterol
* Heart healthy
* High in Iron and Selenium which help to protect against cell damage and infections
Canola Oil
* Healthy vegetable oil, low levels of saturated fat
* Rich in Omega 3 and Omega 6, a ratio of 2:1
* Good source of vitamins E and K
Raw Honey
* Aids in fight off infections and antibacterial issues
* Great source for potassium
* Heart disease prevention
* Lowers blood glucose levels
* Supports a strong immune system
* Rich in antioxidants, which aids in preventing (cancer, heart disease, diabetes)
* Helps to lower high blood pressure, which decreases a chance for strokes
* Aids in lowering the chance of blood clots
* Helps lower cholesterol
* Has a lower sugar content, which can aid in weight loss
* Helps in alleviating stress and can aid in improving sleep
Molasses
* Anti-Inflammatory
* Bone Strength
* Aids in keeping blood sugar levels in check
* High in nutrients (protein, iron, manganese, calcium, potassium, vitamin B-6, copper)
* Potassium helps to lower blood pressure
* Vitamin B-6 can help in lowering stress
Chia Seeds
* Known as a superfood
* High in protein, fiber, and good fat
* High in phosphorus and magnesium, good for strong bones
* Complete protein – all of the essential amino acids for your body
* Rich in Omega 3 fatty acids – protects against cardiovascular disease
* Helps to stay hydrated
* Aids in weight loss due to expanding and making you feel fuller
Quinoa
* Weight loss potential due to being high in fiber and protein
* Good source of (folate, magnesium, zinc, iron)
* High in quercetin, which supports anti-inflammatory, antiviral, and antidepressant effects.
* Contains all of the essential amino acids that your body needs
* Low glycemic index, keeps blood sugars low, good for diabetics
* Good source of magnesium which supports heart health, energy, muscle functions
Sea Salt
* Helps regulate fluid balance and blood pressure
* Contains some minerals including potassium, iron, and calcium
* May aid in relieving Rheumatoid Arthritis
* Helps in getting better sleep
* Aids in relieving muscle cramps
Yeast
* Promotes energy
* Source of high protein
* High in vitamins and minerals
* Reduces inflammation
* Improves immune system